A beginner-friendly lower body balance exercise that primarily targets the hamstrings, quadriceps, and calves while improving flexibility, ankle stability, and overall lower body control.
Exercise Details
Level
Beginner
Primary Skill
Flexibility
Muscles
Primary
Hamstring
Correct Form
1. Stand tall with your feet hip-width apart and your arms relaxed by your sides. 2. Grab your right big toe or ankle with your right hand. 3. Slowly extend your right leg forward. 4. Straighten it as much as possible while maintaining your balance.
Common Mistakes
Avoid hunching, stand tall and keep your back straight.
Pro Tips
1. Softly bend your left leg if needed for balance. 2. Slightly bent your right leg if you cannot fully straighten it.
A beginner-friendly flexibility exercise that targets the hamstrings, helping to increase lower body mobility, reduce muscle tightness, and support improved posture and injury prevention.
A beginner-friendly flexibility exercise that targets the hamstrings, helping to increase lower body mobility, reduce muscle tightness, and support improved posture and injury prevention.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while gently stretching the calves and hips to improve mobility, reduce muscle tension, and enhance overall posture.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while gently stretching the calves and hips to improve mobility, reduce muscle tension, and enhance overall posture.
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A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while helping to release tension, improve posterior chain mobility, and promote relaxation.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while helping to release tension, improve posterior chain mobility, and promote relaxation.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back, helping to increase posterior chain mobility, reduce muscle tightness, and improve overall range of motion.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back, helping to increase posterior chain mobility, reduce muscle tightness, and improve overall range of motion.
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A beginner-friendly lower leg exercise that primarily targets the calves while helping to relieve muscle tension, improve circulation, and enhance flexibility and recovery.
A beginner-friendly recovery exercise that targets the hamstrings to reduce muscle tension, improve flexibility, and enhance overall lower body mobility.
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A beginner-friendly lower body flexibility exercise that targets the hamstrings and calves while improving hip mobility, enhancing posterior chain flexibility, and promoting better overall lower body alignment.
A beginner-friendly lower body flexibility exercise that targets the hamstrings and calves while improving hip mobility, enhancing posterior chain flexibility, and promoting better overall lower body alignment.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and calves while also engaging the lower back, helping to improve posterior-chain flexibility, enhance balance, and promote better posture.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and calves while also engaging the lower back, helping to improve posterior-chain flexibility, enhance balance, and promote better posture.
A beginner-friendly stretch that targets the hamstrings and hips while improving flexibility, relieving tension in the lower body, and promoting better posture and mobility.
A beginner-friendly stretch that targets the hamstrings and hips while improving flexibility, relieving tension in the lower body, and promoting better posture and mobility.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while also stretching the calves and hips to improve mobility, reduce muscle tightness, and enhance overall posture.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while also stretching the calves and hips to improve mobility, reduce muscle tightness, and enhance overall posture.
A beginner-friendly flexibility exercise that primarily targets the inner thighs and hips while improving lower-body mobility, enhancing hip flexibility, and supporting better posture and range of motion.
A beginner-friendly flexibility exercise that primarily targets the inner thighs and hips while improving lower-body mobility, enhancing hip flexibility, and supporting better posture and range of motion.
A beginner-friendly flexibility exercise that primarily targets the hamstrings, inner thighs, and lower back while helping to relieve tension, improve hip mobility, and enhance overall posterior chain flexibility.
A beginner-friendly flexibility exercise that primarily targets the hamstrings, inner thighs, and lower back while helping to relieve tension, improve hip mobility, and enhance overall posterior chain flexibility.
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A beginner-friendly lower body exercise that primarily targets the hamstrings and calves while also stretching the glutes and lower back, helping improve flexibility, reduce muscle tightness, and support better posture and movement mechanics.
