A beginner-friendly stretch that targets the hamstrings and hips while improving flexibility, relieving tension in the lower body, and promoting better posture and mobility.
Exercise Details
Level
Beginner
Primary Skill
Flexibility
Muscles
Primary
Hamstring
Correct Form
1. Stand tall with your feet wide apart, toes pointing slightly inward. 2. Hinge at your hips to fold forward while keeping your spine straight. 3. Drop the crown of your head down, relaxing your neck. 4. Walk your hands to your left foot, bringing your chest closer to your left thigh. 5. Breathe deeply, stretching the back of the left leg and hip, not the lower back.
Common Mistakes
Don't round your back; keep your spine elongated and straight.
Pro Tips
1. Use your breath to deepen the stretch, go a little further with each exhalation. 2. Can't reach your foot? Rest your hand on your shin or use a yoga block for support.
A beginner-friendly flexibility exercise that targets the hamstrings, helping to increase lower body mobility, reduce muscle tightness, and support improved posture and injury prevention.
A beginner-friendly flexibility exercise that targets the hamstrings, helping to increase lower body mobility, reduce muscle tightness, and support improved posture and injury prevention.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while gently stretching the calves and hips to improve mobility, reduce muscle tension, and enhance overall posture.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while gently stretching the calves and hips to improve mobility, reduce muscle tension, and enhance overall posture.
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A beginner-friendly flexibility exercise that primarily targets the obliques and latissimus dorsi while improving spinal mobility, enhancing lateral flexibility, and relieving tightness in the sides of the torso.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while helping to release tension, improve posterior chain mobility, and promote relaxation.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while helping to release tension, improve posterior chain mobility, and promote relaxation.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back, helping to increase posterior chain mobility, reduce muscle tightness, and improve overall range of motion.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back, helping to increase posterior chain mobility, reduce muscle tightness, and improve overall range of motion.
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A beginner-friendly recovery exercise that targets the hamstrings to reduce muscle tension, improve flexibility, and enhance overall lower body mobility.
A beginner-friendly recovery exercise that targets the hamstrings to reduce muscle tension, improve flexibility, and enhance overall lower body mobility.
A beginner-friendly lower body flexibility exercise that targets the hamstrings and calves while improving hip mobility, enhancing posterior chain flexibility, and promoting better overall lower body alignment.
A beginner-friendly lower body flexibility exercise that targets the hamstrings and calves while improving hip mobility, enhancing posterior chain flexibility, and promoting better overall lower body alignment.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and calves while also engaging the lower back, helping to improve posterior-chain flexibility, enhance balance, and promote better posture.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and calves while also engaging the lower back, helping to improve posterior-chain flexibility, enhance balance, and promote better posture.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while also stretching the calves and hips to improve mobility, reduce muscle tightness, and enhance overall posture.
A beginner-friendly flexibility exercise that primarily targets the hamstrings and lower back while also stretching the calves and hips to improve mobility, reduce muscle tightness, and enhance overall posture.
A beginner-friendly flexibility exercise that primarily targets the inner thighs and hips while improving lower-body mobility, enhancing hip flexibility, and supporting better posture and range of motion.
A beginner-friendly flexibility exercise that primarily targets the inner thighs and hips while improving lower-body mobility, enhancing hip flexibility, and supporting better posture and range of motion.
A beginner-friendly flexibility exercise that primarily targets the hamstrings, inner thighs, and lower back while helping to relieve tension, improve hip mobility, and enhance overall posterior chain flexibility.
A beginner-friendly flexibility exercise that primarily targets the hamstrings, inner thighs, and lower back while helping to relieve tension, improve hip mobility, and enhance overall posterior chain flexibility.
A beginner-friendly lower body balance exercise that primarily targets the hamstrings, quadriceps, and calves while improving flexibility, ankle stability, and overall lower body control.
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A beginner-friendly lower body exercise that primarily targets the hamstrings and calves while also stretching the glutes and lower back, helping improve flexibility, reduce muscle tightness, and support better posture and movement mechanics.
A beginner-friendly lower body exercise that primarily targets the hamstrings and calves while also stretching the glutes and lower back, helping improve flexibility, reduce muscle tightness, and support better posture and movement mechanics.
