A beginner-friendly lower body exercise that primarily targets the glutes and hamstrings while helping to build posterior chain strength, improve hip stability, and support better posture and lower back health.
Exercise Details
Level
Beginner
Primary Skill
Flexibility
Muscles
Primary
Back
Correct Form
1. Lie on your back with your knees bent and your feet flat on the floor, hip-width apart. 2. Place your arms at your sides with your palms facing down. 3. Lift your hips until they form a straight line with your knees and shoulders. 4. Push up through the heels and squeeze your glutes
Common Mistakes
Don't crunch your neck, keep it relaxed and in a neutral position.
Pro Tips
1. Focus on engaging your glutes, not your lower back. 2. Drive your knees towards your toes.
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